Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain. To schedule your Free Introductory Class, please call us at 516-350-1378.
“Rich’s workouts got me in shape and kept me in shape for competitions and on set! The routines are constantly changing so I never get bored!”
-Carey Hope, model actress fitness competitor